What do we need to be happy ?
Need ? .., want , such a fine line , but whilst on it , it is a good question
We all know that spending time outdoors is good for you on both a physical and mental level, but the benefits of spending time specifically at the beach have just been revealed.
That incredible feeling of peace and calmness that you experience at the beach is now being referred to as “blue space.”
That’s what scientists have dubbed the effect that the combination of soothing smells and sounds of water have on your brain.
The blue space is enough to make you feel at ease in a hypnotic sort of way.
Overall, this blue space effects you in four different ways.
Going to the beach reduces stress.
The beach boosts your creativity Being in blue space allows you to clear your head and approach problems or projects in a more creative way.
Much like meditation, the beach triggers a feeling of calmness that allows you to tune everything else out and reflect on what it is you’ve been needing to focus on.
Going to the beach can help reduce feelings of depression
Overall, spending time at the beach will change your perspective on life
And that perspective is going to change for the better.
Nature in general has always been a factor in healthy happy lives, but the beach in particular is so good for the soul.
Any questions I still live here ??