5km a day ( ok there are days that I just skip ,))
But normally yes and it is just to give the body a boost of energy and good vibes.
Then some muscle strength training simple push ups, legs training and planking
Use weights on your legs gives it a bit of and edge ,)
and then pray
haha
LoveLoloX
endless campo life without the mask;)
Happy home for lockdown
So many stars already in the early afternoon hours
“Atlas agreed, but only if Heracles would hold up the sky.
Atlas was pleased to be free from its weight but Heracles tricked him into holding it again…
Atlas was known as being ‘stout-hearted,’ strong, resilient and only a little gullible.
A common misconception today is that Atlas was forced to hold the Earth on his shoulders, not the heavens..
Has the world become to heavy ?
LoveLoloX
I love this comment I got today thank you Emmanuela
Emmanuelara Ibiza
There is not one painting i have seen of yours that has not got a magic combination of colours. And forms. They flow. The textures too, they somehow sustain all the painting movements. Amazing. X