I strongly believe in the natural way to boost your immune system.
Hot topic at the moment with the vaccins and the boosters.
Wim Hofman came with his icebath to renew your cells and so to fight cancer and other diseases like autoimmune diseases.
An autoimmune disease is a condition in which your immune system mistakenly attacks your body.
The longer you are in the cold the more your body gets the chance to renew.
I choose the more easy modern fast way and stand in the “freezer” for 4 minutes in minus 86 degrees to boost my immune system and renew my cells.
I always feel like flying afterwards. Whilst in the cabin I do my 100 squats to not be bored!
All in one best workout.